Last month I was invited to attend in a Yoga Class for a research of my senior's essay. But not the regular Yoga, it was a SWING YOGA!
What is Swing Yoga?
Swing Yoga is a sport which you can strike your regular yoga poses while swinging using the swing yoga equipment. Swing yoga equipment(s) basically consist of three fabrics (I really forget the name of each), one is the big one for your body and the others are for your hands to handle.
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| source: google.com |
This research meant to prove that there is an effect after we did Swing Yoga to our intra-ocular pressure.
At first the researcher, Kak Rahmah Sadida, measured our intra-ocular pressure and gave the anesthetic before she did it. My intra-ocular pressure was about twenty. FYI the normal pressure is 10-21 mmHg.
I came to the place when I recently woke up so it was normal cause when we woke up in the morning the pressure is tend to high.
When the Yoga is started we were stretching to warmth the body. We didn't do the normal stretching but with the fabric directly, it was so easy but in a minute I felt that I had been sweating!
Then we started from the most easy pose until the hardest one.
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| I laughed so hard when did the namasthe pose I'm sorry it should be relaxing and calming LOL |
Oh and don't worry we will be led by a professional instructor!
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| It's a bat pose! and the fabric only hold my shoulder |
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| me was trying so hard to do a superman pose |
It was soooooooooo much fun! I personally like it!
I just don't like the fact that it made a nausea after that; don't worry not every people through it. The session is pretty short, just about an hour but for God sake I sweat like A LOT
After all the pose we stretched the body to cooling down and time to measure the intra-ocular pressure again. The result is really amazing for me; the pressure incredibly decreased until about 14!
I enjoyed it and such a wonderful experience with a huge advantage.
Dare to try?
Good luck everyone and see you on my next post!
Feel free to ask or request on the comment box below or reach me on:
email: ayuak16@gmail.com
ask.fm: www.ask.fm/ayuak
Bring the good vibes ❣
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